How to Find Time for a Healthy Family Dinner

Family dinners are important for mental and physical health, but work, school, and extracurricular activities can sometimes get in the way. With some planning and foresight, you should be able to carve some time out for your family to eat together. Instead of spending an hour cooking a new meal every day, you can batch cook and freeze meals to cut down on time. Your family can also help out to reduce the burden.